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Body, Breath & Beyond

Your Sanctuary for Wellness.

Palm Beach County's #1 Contrast Studio

Body, Breath and Beyond is a full service contrast studio offering private and community sessions for cold plunge, sauna and bodywork.

Our Offerings

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Cold Water Guide

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Continuing Education

Mobility Training

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You Belong Here.

Discover the rejuvenating power of the elements while alternating

between hot and cold. Our facility offers comprehensive therapies that open doors to feel where we are stuck in our body and not allowing ourselves to grow. We will re-introduce you to your breath which serves as an anchor and allows us to return home to ourselves. We will do this by combining comprehensive wellness experiences of invigorating cold plunge therapy, restorative contrast therapy and the deep healing of bodywork. At Body, Breath and Beyond, we are committed to helping you achieve a higher level of wellness. Whether you're recovering from physical exertion, seeking to reduce stress, or aiming to improve your overall health, our tailored therapies provide a path to a more balanced and energized life. Join us to feel refreshed, realigned, and rejuvenated.

Walk in Hours:
Sun - Thursday: 11am - 4pm
Private Session:
By Appointment Only

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Visit

4826 NW 2nd Ave Boca Raton Florida 33431

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