Body, Breath & Beyond
Your Sanctuary for Wellness.
Our Offerings
Cold Water Guide
Continuing Education
Mobility Training
You Belong Here.
Discover the rejuvenating power of the elements while alternating
between hot and cold. Our facility offers comprehensive therapies that open doors to feel where we are stuck in our body and not allowing ourselves to grow. We will re-introduce you to your breath which serves as an anchor and allows us to return home to ourselves. We will do this by combining comprehensive wellness experiences of invigorating cold plunge therapy, restorative contrast therapy and the deep healing of bodywork. At Body, Breath and Beyond, we are committed to helping you achieve a higher level of wellness. Whether you're recovering from physical exertion, seeking to reduce stress, or aiming to improve your overall health, our tailored therapies provide a path to a more balanced and energized life. Join us to feel refreshed, realigned, and rejuvenated.