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Our Offerings

Heat, Chill, Heal – Elevate Your Wellness Journey.

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Our hybrid saunas have both capabilities for Finnish or Infrared saunas. We highly recommend the Finnish Sauna for Contrast Therapy.  Our Finnish saunas reach 196 degrees . These are ideal to heat up the core temperature quickly which is why we suggest that you contrast with Finnish sauna over infrared . Enjoy Loyly (steam created by pouring water on hot stones) in our sauna & restorative time for yourself or join in on our community events .

Finnish Saunas & Infrared Sauna:

Up to 196 Degrees

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Cold plunge therapy offers a refreshing and invigorating way to enhance your overall health and well-being. By immersing yourself in cold water, this therapy helps to reduce stress and promote a deep sense of calm. The cold temperature accelerates muscle recovery by reducing inflammation and soreness, making it an excellent tool for athletes and all walks of life looking to boost performance and improve injury healing.

 

This boost in the body's detoxification processes can lead to increased energy and an enhanced metabolic rate, aiding in weight management and overall vitality.

 

The exposure to cold also improves circulation, encouraging blood to rush to the core organs, which helps to distribute nutrients more effectively throughout the body. This improved circulation can also lead to better sleep patterns by helping the body downregulate and relax more deeply at night.

 

Overall, regular cold plunge therapy can be a transformative practice for those looking to enhance physical performance, speed up recovery, and maintain a healthier, more energized lifestyle.

Cold Plunge Tubs

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Hire a Cold Water Guide to optimize your plunging/contrast experience. We have curated 3 unique phases to help you safely adapt to the cold and make the most of your time. Our expert guides vow to never leave you out in the cold.


At Body, Breath and Beyond, we embrace the transformative power of hot-cold therapy, a dynamic approach to wellness that harmonizes the invigorating effects of both extremes. This technique, known as contrast therapy, utilizes the benefits of alternating hot and cold environments to optimize the body's natural healing processes and enhance overall health.

Cold Water Guide

Walk in Community Contrast

Sunday - Thursday 11am-4pm
$35/30 min

Single Plunge

$20

Add on Cold Water Guide

$15

Rent a Towel

$10

Normatec Boots

$20/20min

Private Contrast

Available through Reservation

5am-8pm 7 days a week


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Bodywork & Structural Integration

Call For Pricing

Group Mobility and Cupping Available

Larger Group bookings available for Birthdays, Reunions, work events Call for more information

Stretch and Mobility Area

Walk In Hours

Sunday - Thursday 11AM - 4PM

Our Pricing

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Structural integration is a process of organizing and integrating the joints of our body while creating cellular alignment. SI improves every level of physical performance and decreases chronic pain patterns. 

 

We aim to find alignment through your foot, your ankle, your knee to your pelvis & all the way up through your spine and your head. When joints of the plum line are aligned our muscles and nerves can optimally express themselves. The SI program will help you regain lost range of motion and help you continue to do the things you love. 

MA #81107 

MM45599

Bodywork/Structural Integration

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4826 NW 2nd Ave Boca Raton Florida 33431

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